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​Personal Growth Workshop:
Identifying and Achieving Your Goals, with Patrick Broussard

Join Certified Life Coach Patrick Broussard for an engaging and
insightful workshop focused on self-improvement and personal
growth. In this discussion-based session, Patrick will guide you
through the process of identifying your goals and aspirations,
exploring why goal-setting is essential, and developing strategies
to achieve them. Together, you'll delve into the motivations that
drive action and sustainable success.
 

Attendee participation is encouraged and appreciated as Patrick shares real-life experiences from his own personal journey to inspire and support your growth.
 

Who Should Attend:
Anyone eager to gain clarity, set meaningful goals, and take actionable steps toward a fulfilling future.

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Date: Saturday, March 22nd
Time: 11:00am-12:00pm
Location: TNBC, 509 Craighead Street, Suite 100, 37204
Registration: Click here to register.

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Take the first step toward achieving your aspirations—join us for this transformative experience!

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Pelvic Floor 101 with Dr. Jen Le Coguic, PT, DPT

Join us for Pelvic Floor 101, an informative and empowering workshop designed to help you understand and take care of your pelvic health. Whether you experience discomfort, leaks, lower back pain, or simply want to enhance core stability and overall strength, this session will provide essential knowledge and practical tips to support your pelvic health.
 

In this workshop, you’ll learn:

  • What the pelvic floor is and why it matters

  • Common dysfunctions and how to address them

  • Breathing and core connection techniques​

  • Safe and effective exercises for pelvic floor strengthening and relaxation

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  • How to incorporate the pelvic floor into your fitness routine

  • How and when to seek help for pelvic floor issues
     

Who Should Attend:
Anyone looking to improve their pelvic health and core function, prevent or manage symptoms,
and gain confidence in their body.

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Date: Thursday, April 10th 
Time: 4:00-5:00pm
Location: TNBC, 509 Craighead Street, Suite 100, 37204
Registration: Click here to register.

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Don't miss this opportunity to take control of your pelvic health and feel stronger from the inside out!

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