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Karen Gillingham Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. Her teachings blend Western...

When Marissa began the program, she was 47 pounds heavier than she is today. While losing weight was her goal, she gained so much more in...

Before New Beginnings, Cynthia was at a point in her life where she appeared ok on the outside but was not ok on the inside. She was...

When Venise's doctor informed her that her heart was showing negative results and she was out of breath more often, she knew she needed...