Chicken Fajitas
Ingredients: Chicken Fajitas 3 boneless skinless chicken breasts 1 onion thinly sliced 3 bell peppers thinly sliced 2 tablespoons olive...
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TheNewBeginningsCenter
Apr 18, 20211 min read
Shrimp & Andouille Sheet Pan Dinner
Ingredients: 3/4 pound large shrimp (peeled) 2 Tablespoons olive oil (divided) 1 1/2 teaspoons Creole seasoning (divided) 1 small head...
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TheNewBeginningsCenter
Apr 17, 20211 min read
Teriyaki Chicken Bowls
Ingredients: 1 small head cauliflower (or fresh or frozen pre-riced cauliflower) 1 Tablespoon olive oil 3/4 Teaspoon kosher salt 2...
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TheNewBeginningsCenter
Apr 17, 20211 min read
Roasted Brussels Bowls with Spicy Sausage
Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Ingredients: 1 1/2 pounds Brussels sprouts 2 Tablespoons olive oil 1...
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TheNewBeginningsCenter
Feb 15, 20212 min read
Scallops With Asparagus
Yield: Makes 4 servings Active Time: 30 min Total Time: 30 min Ingredients: 1 pound medium asparagus 3 Tablespoons olive oil 2 pounds...
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TheNewBeginningsCenter
Feb 9, 20211 min read
Ground Beef Stroganoff (Keto, Whole 30 and Paleo compliant)
Prep time: 5 mins Cook time: 15 mins Makes 4 servings Ingredients 1 Tablespoon ghee or butter 8 ounces cremini mushrooms 1 teaspoon...
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TheNewBeginningsCenter
Feb 9, 20211 min read
Mashed Rutabaga Cauliflower
Ingredients 3 Tablespoons Ghee or butter 1-2 gloves garlic, chopped 1 head cauliflower, chopped 2 medium/large rutabagas, diced 1...
36 views0 comments
TheNewBeginningsCenter
Jan 16, 20211 min read
Sweet and Spicy Steak Slaw
Ingredients 2.5 pounds top sirloin steak ½ small onion sliced 1 ½ cup thinly sliced green cabbage 1 ½ cup thinly sliced purple cabbage 1...
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TheNewBeginningsCenter
Jan 10, 20211 min read
No Bean Chili
Prep Time: 5 mins Cook Time: 30 mins Total Time: 35 mins Servings 6-8 Net carbs 8.5 in 1.5 cups Ingredients 2 pounds ground beef or...
31 views0 comments
TheNewBeginningsCenter
Jan 10, 20211 min read
Sausage and Cabbage Skillet
Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Serves 4 Net Carbs per serving: 7.2 Ingredients 1 12oz package nitrate...
55 views0 comments
TheNewBeginningsCenter
Jan 3, 20211 min read
Snack Attack!
Healthy ways to curb those hunger pangs. Packaged grab-and-go snacks are high in sugar and simple carbohydrates that leave us feeling...
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TheNewBeginningsCenter
Dec 23, 20201 min read
Greek Lamb (or Beef) Cabbage Bowls
Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves 4 Ingredients 1 Tablespoon extra virgin olive oil 1 large garlic...
106 views0 comments
TheNewBeginningsCenter
Dec 22, 20201 min read
Salmon Poke Bowl
Hands-on 20 minutes. Overall 25 minutes. Ingredients Salmon: 1/2 lb sushi grade salmon, skinless and boneless (225g) 2 Tablespoons...
19 views0 comments
TheNewBeginningsCenter
Dec 22, 20201 min read
Big Mac Salad | Low Carb Hamburger Salad
Ingredients Big Mac Sauce 3/4 cup mayonnaise 4 teaspoons prepared mustard 2 Tablespoons dill pickles 1 Tablespoon white vinegar 1...
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TheNewBeginningsCenter
Dec 17, 20202 min read
Holiday Fun and Feasting Without Fallout!
If you are worried about weight gain during the holiday season, you’re not alone! How are we supposed to navigate parties, cookie...
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TheNewBeginningsCenter
Dec 17, 20201 min read
Egg Roll in a Bowl
This quick (15 mins!) and delicious recipe is packed with protein and is carb friendly. It tastes just like an egg roll, but without the...
202 views0 comments
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