Welcome to the 12-Week Program!
This Program is for you if...
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You've been longing to feel whole again, physically, mentally & emotionally.
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You desire to regain a sense of vibrant health and overall well-being.
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You're tired of feeling stuck, confused, and isolated on your fitness journey, and you're ready to join a community of like-minded women who understand your struggles and will cheer you on every step of the way.
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You desire to connect with the version of yourself that exudes confidence and self-acceptance.
Imagine feeling proud of yourself again, celebrating the milestones and victories along your journey to success. Our program is designed to help you achieve that sense of accomplishment and be proud of the progress you make.
join our community
Are you ready for your new beginning?
What Our Participants Are Saying...
What to Expect in the Program
Enroll in our transformative 12-week program, where you can join new groups starting in January, April, and July. Experience the power of regular group meetings, held twice a week on Tuesdays and Thursdays, providing you with comprehensive support and guidance throughout your journey.
Nutrition Education
Learn about healthy eating habits and nutrition principles.
Habit Change Coaching
Gain knowledge and strategies to create positive lifestyle changes.​
Strength Training
Receive world-class fitness coaching to improve fitness and build strength.
Our Next 12-Week Program
January 13, 2025 - April 9, 2025
Monday & Wednesday 12:00pm - 1:00pm
Monday & Wednesday 4:00pm - 5:00pm
Monday & Wednesday 6:30pm - 7:30pm
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Tuesday & Thursday 5:30pm - 6:30pm
Tuesday & Thursday 6:30pm - 7:30pm
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How to Apply
Full and partial scholarship are available for those who qualify based on household size and income.
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We would be happy to assist you with determining your scholarship/sliding scale status.
Contact us at (615) 432-2579 or info@tnbcenter.org.
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Connect with our
Programs Manager
After you submit your application, we will contact you with further details and next steps regarding the program.
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Have questions now?
Feel free to reach out to TNBC at info@tnbcenter.org.
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Complete Documents
After connecting with our Programs Manager, you will receive details on the required documents to start the program.
Looking to start right away?
Excited to start your fitness journey, but our 12-week program isn't currently running?
No worries! We've got you covered with our other amazing offerings.
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Explore our free, community workout locations!
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Click the button below to find the nearest community workout location!
Looking for support from the comfort of your home?
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We also invite you to join our exclusive online membership program!
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Gain access to a wealth of resources, expert guidance, and interactive workouts from the comfort of your own home. You'll receive on-going support and be part of a thriving community of like-minded women.
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Click the link below to learn more about this online offering!